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Latest Nutrition Articles

Cashew Coconut Ice Cream

on Saturday, 19 June 2010. Written by Lea Chapman Szymanski

Welcome back to It’s All Health. This week, I am going to share my enthusiasm for my new favorite treat - coconuts! I have been finding a lot of raw recipes that require young coconut meat and they all sound divine. But I did not have the courage or knowledge to attempt opening one, until I found a recipe that sounded too good to pass up. So I called my local grocery store to see if they could help me out a little by opening the coconuts for me. They said yes so I got down there the first chance I got.

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Good Ab Exercises Without the Gym

on Wednesday, 16 June 2010. Written by Patricia Hoen

Are you ready to shape your abs up for a sexy summer look? Need help finding the right workout? Some ab exercises are better than others, and you deserve the best advice for the best abs on It's All Health.

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The Power of Anti-Aging Foods

on Thursday, 17 June 2010. Written by Patricia Hoen

Did you know that the foods that you eat can help you look and feel younger? Certain foods have molecular qualities that can repair your skin, inhibit memory loss and even prevent cancer. Here are some foods that can help you look and feel younger:

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Raw Recipes

on Thursday, 10 June 2010. Written by Lea Chapman Szymanski

Welcome to the recipe and nutrition section of It's All Health! My name is Lea (pronounced Leah) and I am a health food 'junkie.' I have been trying to come up with the perfect name for this section; something to grab your attention and let you know what it’s all about. So far I’ve come up with 'Chia Lea' (this might get the wrong kind of attention!), 'Lea’s Light' (you might think I’m selling lamps) and a few others that just don’t quite work.

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Recent Comments

  • I love the beach. I never knew it could be so healthy. No wonder I love it.

    GG

    01. July, 2010 |

  • Tina- fantastic! If it passes the husband test then you know it's a good one! :O) -Lea

    Lea

    30. June, 2010 |

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