Having animals in your house can make you and your family healthier! Recent studies show that when children grow up with a furred animal in their home  their risk for allergies and asthma decreases by at least 13%. Why? Because your animals track in bacteria and other dirt, having the effect of actually strengthening the immune system in your children. Children with animals in their homes have higher concentrations of immune system chemicals which makes them less likely to become sick or develop long-term allergies.

Welcome back to It’s All Health! Now that summer is in full swing I have been looking for a light, refreshing salad that is 100% healthy and 100% delicious. I have found it! I am excited to share with you a recipe I created a few days ago and have had every night for dinner since then. It is called Lea’s Summer Salad.

In my quest for the perfect summer salad I knew I had to come up with the perfect dressing, since that is what makes or breaks a salad. My goal for this salad dressing is to steer clear of store bought, processed dressings. I wanted to create something completely homemade with no oils or vinegar that would just bring together flavors of the summer in one beautiful, delicious package....