One Super Summer Salad

on Monday, 28 June 2010. Written by Lea Chapman Szymanski

Summer Salad

Welcome back to It’s All Health! Now that summer is in full swing I have been looking for a light, refreshing salad that is 100% healthy and 100% delicious. I have found it! I am excited to share with you a recipe I created a few days ago and have had every night for dinner since then. It is called Lea’s Summer Salad.

In my quest for the perfect summer salad I knew I had to come up with the perfect dressing, since that is what makes or breaks a salad. My goal for this salad dressing is to steer clear of store bought, processed dressings. I wanted to create something completely homemade with no oils or vinegar that would just bring together flavors of the summer in one beautiful, delicious package....

How To Permanently Lose Weight

on Tuesday, 01 June 2010.

The word “diet” conjures visions of plates of uncooked vegetables with memories of hunger pains and starvation. That is a description of deprivation – not a healthy diet. A diet should be balanced, appetizing and eliminate processed foods. Simply stated – eating the right foods for your body in the right combination and at the right time is critical not only a successful weight loss program, but also for successful weight maintenance.

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