Health Conditions

One Super Summer Salad

on Monday, 28 June 2010. Written by Lea Chapman Szymanski

Summer Salad

Welcome back to It’s All Health! Now that summer is in full swing I have been looking for a light, refreshing salad that is 100% healthy and 100% delicious. I have found it! I am excited to share with you a recipe I created a few days ago and have had every night for dinner since then. It is called Lea’s Summer Salad.

In my quest for the perfect summer salad I knew I had to come up with the perfect dressing, since that is what makes or breaks a salad. My goal for this salad dressing is to steer clear of store bought, processed dressings. I wanted to create something completely homemade with no oils or vinegar that would just bring together flavors of the summer in one beautiful, delicious package....

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Raw Recipes

on Thursday, 10 June 2010. Written by Lea Chapman Szymanski

Welcome to the recipe and nutrition section of It's All Health! My name is Lea (pronounced Leah) and I am a health food 'junkie.' I have been trying to come up with the perfect name for this section; something to grab your attention and let you know what it’s all about. So far I’ve come up with 'Chia Lea' (this might get the wrong kind of attention!), 'Lea’s Light' (you might think I’m selling lamps) and a few others that just don’t quite work.

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Cashew Coconut Ice Cream

on Saturday, 19 June 2010. Written by Lea Chapman Szymanski

Welcome back to It’s All Health. This week, I am going to share my enthusiasm for my new favorite treat - coconuts! I have been finding a lot of raw recipes that require young coconut meat and they all sound divine. But I did not have the courage or knowledge to attempt opening one, until I found a recipe that sounded too good to pass up. So I called my local grocery store to see if they could help me out a little by opening the coconuts for me. They said yes so I got down there the first chance I got.

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